Im sorry if it's posted in the wrong section, didn't really know where to post this.
I've been trying to get into a trance for a while now, but I really have troubles with getting in one. I have some questions that I have tryed to get an answer to for a long time. Im confused about trance, and sp. I've been in SP a couple of times, and I totally hate that, its just freaking me out, it has almost always been a bad or scary experience where I can't control whats happening. Anyway, Im trying to get into a trance, because I've heard it is a nice experience and relaxing too. The fear of entering SP is holding me back. So my questions are:
1. Is trance and SP the same thing? From what I've red trance should be relaxing and pleasant, and when I had what was probably SP, it wasn't any good experience at all, I couldn't control anything happening.
2. If trance and SP isn't the same thing, how can you enter a trance instead of sleep paralysis? How can you know that it is a trance you are entering and not SP?
Any help would be appreciated, thanks in advance
I've been trying to get into a trance for a while now, but I really have troubles with getting in one. I have some questions that I have tryed to get an answer to for a long time. Im confused about trance, and sp. I've been in SP a couple of times, and I totally hate that, its just freaking me out, it has almost always been a bad or scary experience where I can't control whats happening. Anyway, Im trying to get into a trance, because I've heard it is a nice experience and relaxing too. The fear of entering SP is holding me back. So my questions are:
1. Is trance and SP the same thing? From what I've red trance should be relaxing and pleasant, and when I had what was probably SP, it wasn't any good experience at all, I couldn't control anything happening.
2. If trance and SP isn't the same thing, how can you enter a trance instead of sleep paralysis? How can you know that it is a trance you are entering and not SP?
Any help would be appreciated, thanks in advance