Hi everyone!
I am trying the timer method from lucidology. Last night, a couple of times, I felt local vibrations (quite mild) in my arms first. I tried to will it to spread but noticed that I wasn't breathing, so I took deep breaths and then they faded away.
Then, later I felt some mild tremors in my legs and they again faded away.
The vibrations are like someone shaking me gently but from within me.
I don't even know if these are "the" vibrations.
Anyways, as far as I remember I was not in paralysis, since I am to understand that if you are in paralysis u'd definitely know about it - like a heavy blanket or something.
So, if these were the vibrations, how do I use them to trigger an OBE?
thanks!
I am trying the timer method from lucidology. Last night, a couple of times, I felt local vibrations (quite mild) in my arms first. I tried to will it to spread but noticed that I wasn't breathing, so I took deep breaths and then they faded away.
Then, later I felt some mild tremors in my legs and they again faded away.
The vibrations are like someone shaking me gently but from within me.
I don't even know if these are "the" vibrations.
Anyways, as far as I remember I was not in paralysis, since I am to understand that if you are in paralysis u'd definitely know about it - like a heavy blanket or something.
So, if these were the vibrations, how do I use them to trigger an OBE?
thanks!