hey, I've noticed an issue i have while im deeply relaxed.
after i relax every muscle in my body im clearing my mind, i find myself in a state similar to seconds before falling a sleep.. but im loosing focus i feel like im not in control just a big blur, last night i was doing this full body relaxation , and i couldn't control my body who then roll to the side and wake me from this big blur, anyway i find this issue hard to overcome, i hope u guys have some tips in order to deal with it and proceed to the next barrier :]
after i relax every muscle in my body im clearing my mind, i find myself in a state similar to seconds before falling a sleep.. but im loosing focus i feel like im not in control just a big blur, last night i was doing this full body relaxation , and i couldn't control my body who then roll to the side and wake me from this big blur, anyway i find this issue hard to overcome, i hope u guys have some tips in order to deal with it and proceed to the next barrier :]