Hi guys,
This is my first post on astralpulse but I have been reading posts on this forum for a while.
About myself:
I am 28 years old
Got interested in OBE about 1,5 months ago, can't remember why and how but atm it seems to be a missed part of my life.
am very happy to have learned about it.
So I started somehow and searched about it on the internet, read the book of Robert Bruce which was very helpfull.
My first OBE
I started by relaxing my body, from my toes to head by just focusing on each part of my body while l am laying on my back, this proces for about 1h.
While doing this every day for 1-2 times.
Every time after this relaxation proces I felt change in how I was feeling my body,it became much lighter but I could not astral project.
While trying, kept reading articles on the internet/youtube/forum posts and Robert bruce book.
After 2 weeks of research and reading books found about Alarm clock methode which gave me my first experience.
It was very easy , actually I set the alarm mp3 file which I had downloaded from the Internet and went to sleep.I popped "automatically"out of my body while or maybe after hearing a hard noise for a few moment.
After first OBE
So after having my first experience I was very happy and motivated even more.
Tried the alarm clock mp3 again for few nights without any success...
Actualy 2 things can happen now when I use the alarm mp3 file methode:
I wake up completely or It doesnt wake me up at all...
Dont know why this happens and this methode doesn't work for me anymore, maybe someone knows the answer?
After having no succes with this methode, decided to try to get in sleep paralysis by WBTB at night after sleeping for 4h.
I always fall in sleep after doing the proces.
Also I try doing it in the day ,after relaxation trying to get sleep paralysis, still no succes.
this is what I do:
-lying still on my back without moving
-Relaxing my body from toes to head
-trying to empty my mind and focusing on my breatingI
If I didnt fall asleep I end it after 1-1,5h .
Do you guys have any advice to help me get my second OBE?
Thanks,
This is my first post on astralpulse but I have been reading posts on this forum for a while.
About myself:
I am 28 years old
Got interested in OBE about 1,5 months ago, can't remember why and how but atm it seems to be a missed part of my life.
am very happy to have learned about it.
So I started somehow and searched about it on the internet, read the book of Robert Bruce which was very helpfull.
My first OBE
I started by relaxing my body, from my toes to head by just focusing on each part of my body while l am laying on my back, this proces for about 1h.
While doing this every day for 1-2 times.
Every time after this relaxation proces I felt change in how I was feeling my body,it became much lighter but I could not astral project.
While trying, kept reading articles on the internet/youtube/forum posts and Robert bruce book.
After 2 weeks of research and reading books found about Alarm clock methode which gave me my first experience.
It was very easy , actually I set the alarm mp3 file which I had downloaded from the Internet and went to sleep.I popped "automatically"out of my body while or maybe after hearing a hard noise for a few moment.
After first OBE
So after having my first experience I was very happy and motivated even more.
Tried the alarm clock mp3 again for few nights without any success...
Actualy 2 things can happen now when I use the alarm mp3 file methode:
I wake up completely or It doesnt wake me up at all...
Dont know why this happens and this methode doesn't work for me anymore, maybe someone knows the answer?
After having no succes with this methode, decided to try to get in sleep paralysis by WBTB at night after sleeping for 4h.
I always fall in sleep after doing the proces.
Also I try doing it in the day ,after relaxation trying to get sleep paralysis, still no succes.
this is what I do:
-lying still on my back without moving
-Relaxing my body from toes to head
-trying to empty my mind and focusing on my breatingI
If I didnt fall asleep I end it after 1-1,5h .
Do you guys have any advice to help me get my second OBE?
Thanks,