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Back in the day I use to go from one technique to the next...usually after just one or two weeks.  Nothing would happen, i was so impatient and would quickly search for the 'next best thing'  i thought i was the hot stuff caz I knew all the techniques around.  all that locomotion and no results.  Please dont get caught up in that pimp wave.  It feels like you're getting somewhere but its all an illusion. 

One day i actually saw myself jumping around and ordered myself to stop.  I realized the subconscious needs 'time' to digest any new method.  Changing, going back and forth from one method to another will only confuse the system.  The technique doesn't REALLY matter.  Its the state of receptivity that comes as a result of repeating the same method over-and over for some time.  In reality, they're all arrows pointing to the same thing.  So my advice to any newbie pimps around stick to one method for at least 50 days, digest it.  Sleep with it, love it, be loyal to it for a month and half (preferably 90 days).  Write the results and if nothing happens worth your while, find a new one.  But my guess is you WILL have some results within 50 days if you genuinely give it a chance.  Therefore, look before you leap, then leap and dont look back.

Hey fam.  Had a lucid dream last night.  I was @ church watching one of the most angelic performances from our dance ministry and suddenly 'How many licks' by lil kim blasted on the speakers.  The dancers started stripping and doing booty-pops across the stage.  I thought to myself 'i wish i could do a pop like that'.  I laughed and said 'ha, i must be dreaming.  then i got lucid. 

Here's some reality checks that always work for me:

1. When i see the color red, i ask 'am i dreaming'
2. I look at my hands, even when i'm awake, and ask 'am i dreaming'
3. Watching male strippers at church, i don't have to ask

I WANT IT IWANT IT IWANT IT , GIMME GIMME! lol. not really. but it seems like fun to just slip on a pair of goggles and let technology do the work. muhahahaaaa 

Hey guys, I just finished researching the effects of binaural beats which are commonly used sound frequencies that dramatically reduce brain activity.  I was iffy about it at first, I always have been. But I tried it out this morning anyway and was surprised by the results. After having just listened to 5 minutes I was already seeing images.  It's the perfect entranceway, esp for beginners, into the trance state.  Completely not the same as listening to music.  These beats are made specifically for altering the consciousness to induce deep meditation, astral travel, or WILD's.  In fact this site

http://www.store.unexplainable.net/products/astral.php

has a free sample and you guys can try it yourselves. It's fast and very relaxing. Tonight I'll be using this as a preliminary into obe and will keep this forum posted. 

P.S. No, im not a spokesperson for the site, i promise. i just really liked the sample.  I think this particular invention is the underdog of AP and deserves more exposure.

Here's something that worked for me the 1st time I did it.  It's nothing grand or spectacular but it is richly rewarding and can become a practice in other activities as well.   

Step One:
I don't know about you guys but I hate 'trying' to relax.  Too much time and energy to try and force what you do naturally every night. So just pretend to go sleep.  Don't think about.  Just literally go to sleep.  Your body has to actually believe its nitey-nite time

Step Two:
Focus on the exhale breath like your life depends on it.  You of course know of the 'sinking' sensations and it'll quickly bring you right into the trance state....but even more importantly by focusing on the exhale you are directing your consciousness to a single point which is the key to getting out.  It's almost like hiding from the brain so it thinks you're asleep.  Everything should fade out as you focus on the exhale ONLY. The exhale is powerful because its where everything in the body and mind relaxes a step further. So keep on...

Step Three:
(Optional) Either you'll fall asleep, which i did the first night, but I woke up on the side of my bed, consciously out of body. 
Or
You'll enter a deep hypagnonic state where you can just 'WILL' yourself out.  Sometimes I'll just listen to the highpitched noise in my head and this will trigger the vibrations for me.  Then I say 'up up up' or 'out out out' and bump my astral head on the ceiling. 

Step Four:
Practice.  You WILL get out of your body.  Simplicity is always best.

Have fun!