this morning I tried to astral project. I focused on calming my thoughts and relaxing. there is a period I can't remember what happened, but I remember at one point having somewhat of a dream. I could feel my body and knew I was lying in bed but had the feeling I was in my washroom. I started to feel like I was shaking and then this turned into a very rapid vibration. I was trying to relax and go with it but then I suddenly felt a very strong pressure on my head and face and I started seeing white dots and flashes in my vision. I started to panic and tried to fight off the vibrations. realizing I shouldn't have panicked I tried to bring the vibrations back which I briefly felt but then they stoped. I am just wondering if this was an actual astral projection and if I would have succeeded if I hadn't panicked?
any advice would be appreciated thanks.
any advice would be appreciated thanks.