Ok, I have been trying to ap for some weeks now with no success. I have heard you can ap by activating your third eye. I can make the pressure and tingling sensation around the middle brow forehead area at will, but I don't know what to do next. I try to focus on the ringing in my ear while breathing deeply to relax my body. At the same time I concentrate all my energy on the pressure around my brow. I'll do this for like 10 minutes and just give up because nothing is happening. The pressure will stay the same or decrease a little. Can someone please tell m what I'm doing wrong.