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well do you try to visualize these things or FEEL these techniques?  I personally "push" on my consciessness...that always gets me there pretty quickly, though not as deep as Id like.  The other is to make yourself FEEL like you are the size of your room....
huge, forever expanding.

hope that helps!!

cheers

Thanks for sharing your experience. First, nothing can happen to you or your body and none can hurt you. It is said that there are entities that can live on the fear of people, but that's all I heard of. Anyhow, you can light a candle and ask the 'spirit' or entity to leave immediately and leave you alone. You can make a prayer if you like to and ask God or whoever you believe in (if you believe). This should help to have any entitity go away. In the astral world nothing can harm you and the best way to react to a negative entity is with love, with positive feelings rather than fear and anger. Once you reach the vibrations and they engulf you completly, you just need to get off the bed and you will be in the astral world: when in the vibrational state you command your astral body, not your physical one, and you have detached from the physical. And again you might want to think, call out for God, Your guide, Jesus, an Angel, etc... whoever you believe in, with a positive approach. Keep us inform of your progress. Good luck.

I think many people prefer writing in a notebook or something rather than type it to the computer..(including me).. So how can they email that (maybe scan it or something) ?

This would be a great idea in a way, but many would not agree
I think Adrian would not mind keeping this topic


Mike

Hello Willoc,

Welcome to the forum. []

Generally a buzzing noise like this relates to one of the bodies energy centres (or chakras as they're often referred to) getting really charged up.

You're right in that it is something that you feel as much as hear, so calling it a sound doesn't always seem to fit.

As an example, and something I've felt a few times, one of the classic pre-cursors to an OBE is a high vibration rate in the area of your heart. One of the main energy centres is located around the heart.
At first it feels like your heart is beating rapidly, even though you know your in a very relaxed state. Then it feels like the speed of your heartbeat keeps going faster and faster, until its more like a buzz than a beat. You get the feeling that you've got a small two-stroke motor running inside your chest.

The other location in your body that this can happen is in your head, and this relates to the third eye or brow energy centre, another one of the main energy centres of the body.

It is by no coincidense that these two energy centres, which are prone to that buzzing sensation when they become really active, are the two points where the astral body (thought/spirit) can leave the physical body during an OBE.

I don't know if htis will come as a surprise to you, but if your getting this kind of buzzing when you meditate, your about a step away from astral projection.

Hope this helps,
James.