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I was thinking, maybe if you make your arm very relaxed and are imagining that you are moving your arm upwards but it is still resting on your table.
Maybe it would be possible to astral project only your arm, and then move it around.

Put that mental tension on moving your arm.
And then you feel it get sucked out of your physical arm.

Just wanted to inform those that havent read these books.
Its in 3 Parts/Books.

Link to the first book:
http://www.amazon.com/exec/obidos/ASIN/0399142789/qid=1081033782/sr=2-1/ref=sr_2_1/002-5760488-7661640

The rest is up to you.

All of my topics that i have Subscribed to is now gone.
It happend last night when i saw  that only 3 was present.
Now every damn one is removed.

I hate this, its happening too often!
Is this a known bug..should i have to subscribe to my topics everyday.
Is there a limit to how many i can have?
[V]

what do you mean?

Nice website.

I like the aikido graphic!! Kote gaeshi rules!!!


Regards,
Eeb

Well time in the astral doesn't work like that.  It slows down a little depending on how close you are to the physical realm, but not alot until you get to the higher planes.  The most it would slow down for is like you are there for an hour and in the physical you were only projecting for 30 minutes.  This is just an example of how it could work and not how it acctaully works.

Cool, I'll check this out.[][][]

I hadn't heard of this before so I did a Google search and came up with the website if anyone wants it. Let us know what you think if you've tried it.


http://www.mind-tek.com/ultra_meditation_system.html



Very best,

The most seasoned OBE-er I know (knew?) is/was Frank.  Check out his archived posts; they're very good.  Anyway, Frank was almost entirely focused on Astral phenomenon, almost to the exclusion of other things. Except horses, I know he loved horses.

As for me, I do not project every night.  I've only been successful a handful of times.  But I will tell you that I keep my life as simple and stress-free as I can.  Practicing OBE takes time, and a certain mindspace, and I don't like too much life-clutter or stress to detract from my goals.

That's about it!  The simple answer is . . . what's in your head, what's in your soul, matters very much.  Your outer life, and your head-space, are a perfect reflection of your soul.  Change one, and you automatically change the other!  As above, so below.

And now that you know this, you SHOULD know what to do next. []

Hi
First off let me tell you I'm no expert on knee problems in general.However I did take a harsh fall on my knees a few years ago. The left one was hurt worse than the right one. I did not seek medical care and during the year it took to heal I had my doubts of my decison not to get prompt attention by an expert. I have a tendency to think "heal" from the get go of something, so my mindset is not in the "get help" mode. The right knee mended well. The left knee seemed to waver back and forth on healing. It was as if it would flare up and then start to heal repeatedly.
I finally broke down and made an appointment for an ortho specialist to see. The day before my appointment day was to arrive my troubled knee suddenly healed completely. I cancelled the appointment. Wouldn't you know the next day it began it's old tricks again. It's seems to take a lot of intuition in healing. I thought and decided this knee problem is my problem to heal not someone else's.
More time passed and finally I decided warm baths may help. This worked.I read somewhere to stay in the bath long enough for your toes to wrinkle. The time spent relaxing in the bath served more than one purpose. Not only did it benefit my knee it also gave me time to pay attention to the structures below my knees. These lower parts seemed to appeciate the added attention and I think they in turn helped with the support of the higher knee part. It wasn't long until my knee problem was gone.
I didn't have the problem with large amounts of fluid on my knee.  Is it unheard of to have the fluid removed in stages so your body can adjust gradually to the fluid removal?

I wanted to add an oddity about this healing because I've noticed similar activity since then when something is on the mend. Just before my left knee healed for good there was a short period of energy exchange between both my knees. The pain on the left for a brief time transferred to my other knee and then that pain quickly dispersed. Strange but true. Subtle and quick. I noticed the same thing happened when I had a shoulder problem at later time.