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Hello, I'm really sorry if I posted this in the wrong section; if some mod can move it to the appropriate section, it would be appreciated.

I'm one of the newbies, who's been trying to astral project. I try AP every once in a while and when I fail, I quit trying. Now I'm really starting to get frustrated and I thought that maybe there is a book out there that could help me. I haven't read any book on AP/OBE's but I think it would really help me if I do. I've had sleep paralysis a few times and that was that. Anyways, can you guys recommend any books for newbies. I'm sure this would help out other members who are struggling with AP. If there's already a thread, I'm sorry. A few books that sparked my interest on Amazon were:

Adventures Beyond the Body: How to Experience Out-of-Body Travel
Astral Dynamics: The Complete Book of Out-of-Body Experiences
ASTRAL DYNAMICS: A NEW APPROACH TO OUT-OF-BODY EXPERIENCE

So, what do you guys recommend? If there are better ones than these, please mention them.
Thank you,

Ok, so I've been on this forum for quite a while. I don't make posts everyday but I enjoy reading everyone's replies. I have been trying to OBE for quite a few months now. But I can't do it.

I'm a beginner and I have gotten better in focusing and meditation, and I have started to experience sleep paralysis quite more often. Now the question, I know it's been asked many times, but what do I do after I get sleep paralysis? I'm getting really frustrated. I used to be scared of experiencing Sleep Paralysis but that's not the problem anymore. I know there are a lot of threads but I don't understand most of them, or they simply don't work. I would like to receive some suggestions on what to do, when I'm experiencing Sleep Paralysis.

Thank you.

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