Ok, here's a suggestion: Think and recall the events and see if there's a symbolic meaning behind them.
I'm not saying this to belittle the horridness of the experience but in my experience many event in the astral are reflections of our physical pasts ans thoughts.
You can't hide in the astral because you'd be hiding from yourself. You can't rjun because you'd be running from yourself.
From scuba diving, this, I believe has some value: Stop, breathe, think, act.
2cents & L&L
jouni
I'm not saying this to belittle the horridness of the experience but in my experience many event in the astral are reflections of our physical pasts ans thoughts.
You can't hide in the astral because you'd be hiding from yourself. You can't rjun because you'd be running from yourself.
From scuba diving, this, I believe has some value: Stop, breathe, think, act.
2cents & L&L
jouni