Believe it or not that sounds very similar to my first few tries at projecting. I'm no expert but I've been interested for quite some time now, constantly reading, and constantly practicing and have only recently begun to break free of myself.
The nautious (spelling?) anxiety feeling is quite natural (for me at least
) and should not be concerned about. Although I know it is unpleasant it actually only means progress. The more I think about it the more I think of it as de-virginizing your astral body. If you have honestly never really tried this then your astral body isn't quite used to being brought out by your awake mind. I've read that a deep trance state is quite uncomfertable at best, but it is the closest part to full projection and with patient effort you will proceed past it. I too chickened out of many first experiences for all sorts of reasons. Hell one time I started hearing thunder, seeing flashes of lightning and listening to the scream of what sounded like babies in the background. If that's not discouraging I don't know what is. Keep on trying though, with every honest, full-effort attempt you will learn you get better at handling the not-so-great parts, and seem to come closer and closer every time to full projection.
The nautious (spelling?) anxiety feeling is quite natural (for me at least
) and should not be concerned about. Although I know it is unpleasant it actually only means progress. The more I think about it the more I think of it as de-virginizing your astral body. If you have honestly never really tried this then your astral body isn't quite used to being brought out by your awake mind. I've read that a deep trance state is quite uncomfertable at best, but it is the closest part to full projection and with patient effort you will proceed past it. I too chickened out of many first experiences for all sorts of reasons. Hell one time I started hearing thunder, seeing flashes of lightning and listening to the scream of what sounded like babies in the background. If that's not discouraging I don't know what is. Keep on trying though, with every honest, full-effort attempt you will learn you get better at handling the not-so-great parts, and seem to come closer and closer every time to full projection.