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It seems to me like a false awakening, which is when you wake up from sleep but you aren't really awake. Its kind of like a continuos loop, you are actually still sleeping but your are tricked into thinking you have woken up. Its hard to explain. You usually wake up, do some stuff, then you wake up again. You then think you were dreaming and now you are really awake, but before you know it, you wake up again. This goes on and on until you finally wake up for real.

It happened to you 8-10 times. Yep, thats natural.

I experience these types of "Reality fluctuations" too.  I wouldn't be too concerned though.  It's just that when you're trancing out, your consciousness is in an altered state.

So your brain is simply not concentrating as much on translating your vision in a normal way, and just kind of throws its hands up and says, "I take a break!"

So you will see things like the walls start to ripple, objects expand/shrink in size, everything go dark, etc.

Almost there!  Keep it up.

   I've only seen "waves in the walls" (bending of spacetime) about 5 times. Dont think I can do that any time I want. Recently I've been doing tk on a psi wheel made of 6 square feet of aluminum foil folded 32 thick (on a needle) and the blades of a fan.

   When I started, it was with a very small psi wheel (about 3 square inches). I had no idea how to move it, and it contradicted what I knew about the laws of physics, so I started from scratch and made a new model of physics that included what I was thinking. I found that if I thought some things, I would feel things that I'd never felt before. For months and hours per day, I experimented with thinking different things to find the thoughts that caused the new things I felt to be biggest. Over time, I learned to make them very big. I came here and read they are called "vibrations".

   A lot of people say you're either in astral or physical, but I disagree. I tried for months to find the middle ground. I wanted to be able to go from one to the other in a continuous motion. I've only done that twice. Once when I ate amanita muscaria mushrooms, and the other I was laying in bed. I'm still trying to learn to do that any time I want, but it will probably be a long time (if ever).

   The best way I know to do telekinesis is to think about rubbing your hands over all parts of the thing to move. When you can think about all the details of the shape and feeling of the object at the same time, there is a part of the object only accessible by your unconscious mind. Move it and the real object moves. If you try to move what you see, it doesnt work.

The spider was likely a Neg sucking on your brain juice (I mean feeding on your energy body []). Make sure you get rid of it.

ok well im really no expert... In fact u just gave me a good technique. LoL. But this reminds me of something. When I was little I would lay in my bed and id start to feel really tiny! Like I was shrinking. I remember running to my parents several nights in a row  scared to death saying mommy im shrinking!

Rule of thumb: anything out of the ordinary F1 is good! []
Do raise more energy and do relax more.

One can never be too much relaxed. If you have very small muscle tensions level of, say, 0.2 iotas, you can half that, and then half it further, then half it again, etc. Logarithmically speaking, there is no reachable absolute relaxation "bottom".

If you feel that at some point you cannot relax more, concentrate on the other things - breathing, energy flow, thoughts (or lack thereof), etc. After some time the relaxation floor will lower, and you will be able to deepen your relaxation again. At some point you will become aware of the vibrations (as opposed to vibrations starting), which means you're half-way there.

He says they are their own little persons that are connected. He even mentions that they are linked. Bottom of page 52.

quote:
Duality sensations are an occasional side effect of the mind-split, caused, I believe, by the silver cord, which is the two-way energetic linkage connecting the physical/etheric body with its projected double.

Edit: heheheh... "commecting..."