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ok well I was laying in bed trying to OBE [|)]and I kind of forgot what I was doing and all of a sudden my head moved without me making it[:O] but I think maybe It wasnt my physical body moveing [?] and then I think I began to drift off because I felt like I was only half consouse and My hands started shaking like crazy and I heard a buzzing noise. Then all of a sudden I became aware of where I was and what I was doing and it all stopped. [] So what do you think was it my astral self moving when I felt my head move? and was the shaking really the vibrations? as you tell Im new at this...[8D] well I have been trying for a while but havent successfully got out yet. Thanks!

Standard procedure when you have sleep paralysis is to start taking deep breaths. This will cause you to OBE and if you just want your body back you can end the projection instantly by thnking about your body.

Krazykitty, I don't know!  But I think it's just an association thing.  You associate the daytime parts of your home with the ordinary and the safe.  Nighttime-bedtime is for the mysterious and the unknown.

If projecting in the livingroom works better for you, go for it!