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#1
I have taught my self to fall asleep in about two minutes, but I only stay asleep for about five to ten minutes and in this time I have very realistic dreams where I usually become lucid. My problem is once I become lucid I can hear what's going on in the outside world and the dream realm/world the the two become a bit mixed up. I want to stay in the dream world/realm but after I becom lucid it takes about thirty seconds for me to wake up. Does anyone know a way to stay lucid? And once I can stay lucid for extended periods of time how can I start astral traveling?
Thanks in advance for any replies! :)