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Anyone know of a Technique for strengthening ones aura?

I'm so excited today because I had the most successful OOB I have had since 1994. Normally I can't move my head.. I have to drag it with my hands as if it was an anchor. But Last night I got up off my Couch and walked into my studio room. I know that doesn't sound like much but it's the furthest I have made it in a looooong time. I then started to get scared because I was afraid I would lose my confidence being out and sure enough I snapped back into my body.
I really hope I can do this again tonight..

I'm just writing this so that the moderator knows that I don't believe in super science and mind control as well as conspiracies. I just didn't want you thinking that I ended up screwed up because of what someone posted.

I know without a doubt that this is delusional. I'm a diagnosed Paranoid Schizophrenia. I feel as if there is some organization who is after me. I know this is unrealistic.. Does anyone know of like banishing rituals or something else that could help me deal with this.. I have casted a couple of protection spells but I was wondering if anyone else might have some better advice.

I've been having a problem when I get out of my body.. I can move my arms and legs freely but my head can't.. It's like an Anchor being dragged through thick Mud. I hate it when this happens.. Anyone know what this is and how I can fix it?