The eyes for some reason seem to be much harder to relax when shut than when wide open for some reason. It's as if the brain wanted to go rapid-eye-movement and brainstorming as soon as you close them. By placing one's focus on the eyes while shut, he can detect and manually release tensions in the area. There is a good number of muscles around the eyeballs. For me usually, CEVs (closed eye visuals) will start to develop that otherwise wouldn't. I'd say the eyes make up 60% of the overall body comfort or lack of it.
With this type of meditation also comes a very pleasant certain hypnotic after-effect that may last a while.
just a tip
kind regards,
Paul
With this type of meditation also comes a very pleasant certain hypnotic after-effect that may last a while.
just a tip
kind regards,
Paul