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From the day I started practising astral projection I've not achieved anything. Why is it so difficult?

I've tried phasing, but I can't do it, I can't stay focused on the blackness. I've dabbled in hemisync and I've learned some good relaxation techniques, that's the only positive I can take so far.

I've tried binaural beats and isochronic tones, still nothing. It's annoying because I'm reading all these amazing stories people post on here and I can't even get close to them.

I usually attempt to project at night, but recently I've tried in the mornings. I can't focus any attention in the morning, I just fall back asleep.

What can I do? I don't want to give up, but I'm lost at the moment. How long did it take for you to notices changes?

It seems so simple, yet I'm having trouble doing it 

I find it hard to control my thoughts. I urge myself to stay focused but then before I know it I'm thinking about something and I've lost it. I guess it's just a lack of discipline.

Are there any tips to help out with this problem? I need to become more conscious of my thoughts in order to control them easier.

Thanks for your time.

Hi,

I'm working on a screenplay inspired by OBE's and the astral world. I still haven't had any first hand experience myself   so I'm hoping others can help me in my research. I've already read some fascinating stories on here which have got me thinking.

The main thing I'm after is the effect an OOBE had your life. How if made you feel? What you discovered about yourself and the world we live in?

If anybody has some really descriptive accounts I might have missed please post a link, that would be awesome. Feel free to PM me also.

Thank you for your time,

Jason.

Can anybody tell the logic behind counting upwards to achieve different levels?

The initial count to 10, does relax me, so I notice the effects of this. However from 10 upwards I don't notice these so called changes to different focus levels.

What am I supposed to feel that's different? So far the repeating of the numbers 12 or 15 doesn't take me deeper lol.

This is regards to 'The Gateway Experience' cd's. I just feel as though this focus system isn't having any affect on me.

Any help/recommendations would be wonderful.

Thank you.