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guys i need help in separation techniques
i have tried rolling out method and getting up method
in rolling out i felt strong pull around chest area  and in getting up method i felt strong pull on all parts....it was like i am getting sucked lol
and there was a bit pain too in getting up......though it vanished when i got back in body
so if you know any separation technique......which is easy and will give less resistance in separation......pls share
it would be best if i dont need to separate and i can directly project my astral body somewhere else

i was reading about phasing on xanth's site.....i found that the purpose of doing all theses techniques is to get into focus 12 somehow........
xanth said that when you get into focus 12.....you start to see visuals.....
once i tried to meditate on third eye......after some time i entered in a state where i started to see visuals and my field of view like divided into 5-6 frames.....
in one visual i saw a couple.....than suddenly that visual(it was like video) shrank and it became like a photo in one of the frames.......than i saw a blonde man on ground........
i saw that frame thing only once but i could see so many different visuals.......
to put it all this in one line........i was passive observer of my thoughts...(i am not sure all those visuals were thoughts....because i never saw that couple or that man before)
so my question is this that......
is this the focus 12 state........?
if yes than how to convert it into phasing......because its too easy to loose this state....

i thought here will be a sticky thread for it....but it isnt than let me ask.......
how do you go to astral pulse island.......?

hi guys just have a question......regarding psi energy.....

where to imagine psi energy.......in abdomen or in sternum.......?
i read in in a site that imagine it in sternum but from the same site i downloaded a ebook and it said to imagine at abdomen
i am confused........

dont give me any details but just answer this question...........
i read this line about phasing.......
"Phasing does not incorporate any kind of out of body feelings at all. The normal bodily vehicle can remain and all that changes is a person's environment. "
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so does it mean that we can travel physically to astral plans..........?