Hey guys I just registered on this forum because I've had a few questions on my mind about this for a long time!
I'm quite a fan of astral travelling, it sounds absolutely mind blowing yet I don't think I've ever done it.
Sometimes at night when I'm half asleep and thinking about the most random thing (as I do pretty much every night) I wake up feeling winded and borderlining panick attack state. Heart racing, feeling winded and as I open my eyes It feels like i need to take a huuuuuuuge breath, like i just spent 5 minutes underwater.
The oddest feeling though is just as I wake up I feel like I've been "dropped back in" to my body? I do suffer from mild anxiety but in most cases I wake up like that without something triggering the anxiety, its just how I wake up mid sleep.
Now as I said before I've never had an experience that was real astral travelling I don't think but I've read of the waking up process feeling like you are dropped onto your bed at 5cm height or something?
I find it very hard to remember more than snapshots or feelings about dreams the next day but I'm very open to this and would be glad if any of you could tell me whats going on?
Maybe im just making myself believe something awesome is happening to me or something i dont know
Thanks in advance for any answers
I'm quite a fan of astral travelling, it sounds absolutely mind blowing yet I don't think I've ever done it.
Sometimes at night when I'm half asleep and thinking about the most random thing (as I do pretty much every night) I wake up feeling winded and borderlining panick attack state. Heart racing, feeling winded and as I open my eyes It feels like i need to take a huuuuuuuge breath, like i just spent 5 minutes underwater.
The oddest feeling though is just as I wake up I feel like I've been "dropped back in" to my body? I do suffer from mild anxiety but in most cases I wake up like that without something triggering the anxiety, its just how I wake up mid sleep.
Now as I said before I've never had an experience that was real astral travelling I don't think but I've read of the waking up process feeling like you are dropped onto your bed at 5cm height or something?
I find it very hard to remember more than snapshots or feelings about dreams the next day but I'm very open to this and would be glad if any of you could tell me whats going on?
Maybe im just making myself believe something awesome is happening to me or something i dont know
Thanks in advance for any answers