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hello friends...i got into astral projection a few months ago.i meditate everyday and try to get out of my physical body but had no luck so far. Ill share my method so that u guys can see what i m doing wrong.

I can reach the body asleep mind awake state in 15-20 minutes. I can also feel the vibrations and sleep paralysis but  i always have problem when it comes to exit. I try different methods like rolling out of the bed and doing the ladder technique.. but it feels like my astral body is stuck to my physical body like a magnet. i try to focus my attention on some technique and it feels like i m going to that location physically but in the end i m still lying there on my bed with no success whatsoever.For example..i tried to roll out of my body today i felt like i was so close to experience the astral world..but it didnt happen. So my question is that what exactly do u guys experience and do when your body is taking an exit.do i have to imagine a ladder and climb it and feel it? or do i imagine a rope hanging from above in my room..?? and how would i know that i am out of my body? will i see my room or will i be in some place else. also i use binural tones and listen to them on my headphones when i m trying to ap. are the headphones stopping me to have an obe cause they are a little tight.. .everytime i try to do ap, i feel like i m very close but it all ends sadly .all these questions are bugging me for months cause i had no success. I would really appreciate help and feedback from u guys. thanks in advance

first of all i would like to say hi to my fellow members. this is my first post in this forum....

lets start off.....btw this is my 1st try to ap or any type of meditation

I was lying down on the bed listening to the astral projection tape. I had completely no idea and knowledge about ap, so i just went with the flow and tried to concentrate on the voice of the person who was giving me instructions to relax my body. So after some time of concentration, i started feeling some tingling near my toes and other parts of the body. I paid a little attention to my body and then started paying attention to the tape again. But suddenly my body started vibrating like a cellphone and i saw a flash of white light in my head..at that time i thought i was the king of the world and i felt so much power that i can do anything...i also noticed that i was kind of floating when the white flash appeared..every part of my body was shaking like a ford mustang engine. my mouth opened involuntarily and my hands were totally paralyzed..but i feel that i was not able to seperate my astral body from my physical body...i also got really scared cause this has never happened to me before...also my heart was beating very fast and my stomach went inside...i was paralyzed so badly that it started hurting my neck and hands...so after many efforts of trying to get out of my body i got exhausted..and had to pee to ...so i kept down my headfones and went to bathroom...i was feeling like i was drunk and could see colors floating in front of my eyes...so i went back to bed and thought that i would give it a try again tomorrow...but after few minutes, i started feeling the vibrations again... ...so i thought that i should take advantage of it and try again...my whole body got paralyzed again and i was trying so hard to get my astral body out but couldn't do anything...so i went back to sleep again and here i m telling making a post about it.. ...

please advice as i m a noob... ..hope to get ur messages soon..peace! 

first of all i would like to say hi to my fellow members. this is my first post in this forum....

lets start off.....btw this is my 1st try to ap or any type of meditation

I was lying down on the bed listening to the astral projection tape. I had completely no idea and knowledge about ap, so i just went with the flow and tried to concentrate on the voice of the person who was giving me instructions to relax my body. So after some time of concentration, i started feeling some tingling near my toes and other parts of the body. I paid a little attention to my body and then started paying attention to the tape again. But suddenly my body started vibrating like a cellphone and i saw a flash of white light in my head..at that time i thought i was the king of the world and i felt so much power that i can do anything...i also noticed that i was kind of floating when the white flash appeared..every part of my body was shaking like a ford mustang engine. my mouth opened involuntarily and my hands were totally paralyzed..but i feel that i was not able to seperate my astral body from my physical body...i also got really scared cause this has never happened to me before...also my heart was beating very fast and my stomach went inside...i was paralyzed so badly that it started hurting my neck and hands...so after many efforts of trying to get out of my body i got exhausted..and had to pee to ...so i kept down my headfones and went to bathroom...i was feeling like i was drunk and could see colors floating in front of my eyes...so i went back to bed and thought that i would give it a try again tomorrow...but after few minutes, i started feeling the vibrations again... ...so i thought that i should take advantage of it and try again...my whole body got paralyzed again and i was trying so hard to get my astral body out but couldn't do anything...so i went back to sleep again and here i m telling making a post about it.. ...

please advice as i m a noob... ..hope to get ur messages soon..peace!