Well it doesn't happen just by reading the book and trying for a week or two... or a month. It takes a lot of practice and even more devotion.
Today I talked with a classmate about martial arts and at one point he mentioned that he meditates as a part of his Judo training. We talked about it for some time when he mentioned how he achieves a state where he becomes very "heavy" and he can literally feel his body float. I explained to him that he was in a trance state. Then he told me that once, while in a trance state, he felt some kind of vibrations and started seeing various lights and hearing strange sounds. He didn't know what was happening so he got up quickly. He didn't believe me when I told him he was about to AP, but he promised he would not quit next time he expirienced vibrations.
Also to mention that the man never heard about AP, and out of body expiriences before.
Myself, I have done it consciencely two times. Once from a lucid dream and once using a Golden Dawn technique. I usually get to vibrations easily but can't seem to get out yet.
I suggest you take small steps first and try to become lucid in dreams as much as possible and remember them. You will discover many great things that will keep your mind on the subject. Also, a dream journal should help you there too, since dreams are easy to forget.
Today I talked with a classmate about martial arts and at one point he mentioned that he meditates as a part of his Judo training. We talked about it for some time when he mentioned how he achieves a state where he becomes very "heavy" and he can literally feel his body float. I explained to him that he was in a trance state. Then he told me that once, while in a trance state, he felt some kind of vibrations and started seeing various lights and hearing strange sounds. He didn't know what was happening so he got up quickly. He didn't believe me when I told him he was about to AP, but he promised he would not quit next time he expirienced vibrations.
Also to mention that the man never heard about AP, and out of body expiriences before.
Myself, I have done it consciencely two times. Once from a lucid dream and once using a Golden Dawn technique. I usually get to vibrations easily but can't seem to get out yet.
I suggest you take small steps first and try to become lucid in dreams as much as possible and remember them. You will discover many great things that will keep your mind on the subject. Also, a dream journal should help you there too, since dreams are easy to forget.