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Topics - shawnp

#1
Is this guy 100% full of BS or only like 95%? :?
#2
First off, I have to be honest and tell you that I don't have lots of time to get this done.  My wife and kids are away on a yearly vacation without me and this is the only time I have were I have the peace to get this done.  Over the last 2 days I have tried 3 times, last year and the year before and year before about 10 times per weekend.  So if inducing OBE takes hundreds of practice tries, I'm screwed.

Last year I made it to vibrations and got scared and snapped myself out of it.  This year I have not mad it to vibrations, but did make it to a very relaxed body state-sleep paralysis.  At this point several things start to happen.
I fall in and out of sleep.
My body feels heavy.
I feel myself jumping out of my skin.  I don't know if this is because I am trying to have an obe and I am inducing this feeling?
I feel this incredible urge to move.
I get annoyed at distractions like a sound or an ich that takes away my concentration.

Any advice on getting through this stage?

I
Why I have been trying to focus on is a ball of light about 3 inches in front of my 3rd eye, once I feel like I am in sleep paralysis, then I instead see a rope and try to grab it.  This is as far as I have made it.  I wonder what is holding me back, what can I do better?  I wonder if I'm trying to hard?  Must you try to leave you body?  Or does it happen naturally?  Once your body is in a relaxed sleep paralysis state, what state does your mind need to be in?  I assume in order for this to work you mind must be focused on one thing for a period of time.  So each time a thought comes into my mind, I get annoyed and think "Oh got start all over".  I think either I'm right and my inability to focus is screwing me up or the stress I cause myself when I lose my concentration might be screwing me up.