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Lately i am really spending much time in experimenting with techniques.
And i have made some progress.
And to tell you the truth mostly the progress is discovered by luck.

But back to the technique that i want to explain now.

Just lay down on your back in your bed and do not move.
It is not problem if you constantly have to swallow as long as you do not move.
But if you move it is not a real big problem as long as the moving is very minimal.

Now the core of the technique.
When you are laying down on your back without moving.
You must keep your physical eyes open.
It is not a problem if you blink with your eyes and move your eyes to watch to your room.
But try to not move your eyes too much but if your eyes move it is no problem.
That is the core of the technique. to keep your physical eyes open !

Then what happened until now for me is that my body will start to feel heavy.
And i start to feel tinglings in my body. In my legs and arms and torso and head etc..
It all happens automatically you do not have to focus on your energybody.
You will feel so heavy that you will notice it even if you do not want to notice it.

But now i think that the trick is not in getting a heavy body.
But in keeping your physical eyes open !
The first 30 minutes it is no problem but after that your eyes sometimes will close on their own.
Then you will notice and say he my eyes are closed and then you open them again etc.
And after a while you will feel tinglings on your throat where your adams apple is.
Then the tinglings at your throat will change. it will be like your throat has become bigger.
And as if there is a swirling wind at your throat. maybe that is what they mean when they say that chakras swirl.

You can do this when it is dark but also when it is light. That is no problem.
But if you have ear plugs put them in.

Until now i did not achieve astral projection with it.
But it gave me much sensations. i thought if i post it maybe someone else can build further on this alone or together with me.

I think that when we normally go to sleep we do not create the dream consciously so then when we go dreaming we are not consciously in the dream. But when we are doing mental rundown technique then we are creating the dream consciously and then we will end up consciously in the dream. and dreams are in focus 2 if i remember correct. but until now i am already trying for 2 days in a row. in both days i tried in the morning and evening and night and i am good at doing mental rundowns. mostly i do a mental rundown that i go out of my body and start moving and dancing in my bedroom while my body is in my bed.
but until now i could not make the switch. that i was really there in my mental rundown. until now it was just visualizing,imagining,daydreaming or however you wanne call it. i was not really in my mental rundown.

but i have the gutfeeling that mental rundown is the best technique. all people are very enthausiastic about it.
and in one way or the other it feels good to me this technique because it is easy for me to do.

Now people lets help each other out in this topic with the mental rundown technique. how long did it take for you before you got your first results with the mentalrundown technique ?

lets use this topic to ask questions to each other and give tips to each other. 

The structure of the energybody and the nerves are almost identical if you ask me.

They say that the energybody exists of energy.

That is why it is called energybody.

The nerves work with electric signals if i am correct.

Then the energybody controls the nerves and gives that way signals to the brain.

Those signals that go to the brain go then to the muscles to fulfill the actions that you gave them.

Maybe you ask then what about the skeleton.

Then i guess that the skeleton is only there because the muscles are not solid.

If there were no skeleton then you would be like a snake that cant get up.

The skeleton is only to make you stand etc..


How do you people think about this question ?

When i do energywork in the day or before going to sleep.

Then the next day when i wake up from sleep.

I can remember my dreams much much better.

But still it is not lucid dreaming.

It is just remembering my dreams better.

And i do not use a dream journal.

A dream journal does not feel natural to me.

And today i woke up and remembered two dreams very good.

In a part of one dream i remember that i astral projected.

But i know that it was not astral projecting.

It was dreaming that i was astral projecting.


Someone experienced this story too and can tell me what i will experience next ?

I was sitting on my bed with closed eyes.
Not in a meditative way.
I was moving my arms and legs.
I was fully in my physical body and conscious.
But i had my eyes closed.
And then i could see this creature.

Do not mind the details of the painting.
It had also its right hand open and up.
And its left hand down and in a fist.
The shadow creature was 2 meters or so.

[Morning attempt 08.00]

Morning attempt 08.00
I went to bed to lay down on my back to do phasing.
The first 30 minutes of the noticing exercise there did not happen anything.
I could only see blackness and dots of light and some gray cloud things sometimes.
Then i stopped because i had other things to do.

Afternoon attempt 19.00
I went to bed to lay down on my back to do phasing.
The first 30 minutes of the noticing exercise there did not happen anything.
I could only see blackness and dots of light and some gray cloud things sometimes.
But after that 30 minutes it was like the blackness behind the eyes that i was looking at started to come closer !!!!!!!
I almost freaked out a little bit but then i remembered that staying calm is important and that is what i did.
Then that sensation of the blackness coming closer stoppend after 10 seconds or so.
From then on another sensation started to come and go every 15 minutes or so.
It was a sensation of a form of dizziness that gave me a feeling.
As if i was a cloud that was moving with the wind.

Night attempt 23.00
I went to bed to lay down on my back to do phasing.
The first 1 hour of the noticing exercise there did not happen anything.
I could only see blackness and dots of light and some gray cloud things sometimes.
Then i stopped because i wanted to sleep.