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Hello All,

I've been practicing AP for almost a year now, I practice as much as I can although sometimes I stop for a while. My recent experiences have been the closest I've had, I am able to reach a trance state fairly quickly, and then I use the method of focusing on a day dream, phasing I guess. At random points when im so lost in the daydream that i forget what I'm doing i feel a rush come over my body and I think im phasing into the dream but then nothing. I can usually get to that point 2 or 3 times but never seem to fully experience an OBE. I also try doing the rope method but none of the exit techniques seem to work for me. Today I reached a point where I needed to swallow and I tried and it was like nothing happened, like I was disconnected from my physical body, and yet I still could not experience the astral plane. What am I doing wrong? Can anyone give me some pointers? I'm getting very discouraged. 

Thanks!!!

I've recently started phasing to achieve an AP. The first time I tried I did it at night, and was just doing it as practice, I just achieved an intense state of relaxation and some visuals and then went to sleep.

I tried again the other night, I was extremely tired when I attempted, I had no intention of having an AP but just practicing phasing, well within the first 20 minutes I had experienced "the void" and reached RTZ, I heard a lot of voices and got a little frightened so I ruined my chances of projecting. This is the closest I have ever come to achieving AP.

So I tried again this morning, I got up early, did a few things (i hear this is the best time to try) and then laid back down. I achieved SP and experience a lot of vibrations but I really paid no mind to them, I was just focused on the black behind my eyes, I visualized jumping on a trampoline to achieve the shift, I felt the air, smelled the grass, the static of the trampoline, my muscle strain as I jumped, but I never got the shift to work. :/   I attempted for an hour and half. And nothing.

I'm confused as to why I achieve such immediate results before and now suddenly I cannot get back to that stage. Am I doing something wrong? I read a post a while back that was made sticky, where someone from here finally achieved AP and he put a bunch of tips for beginners that he wished he had when he started, it was very helpful, now I cant find that post. Does anyone know what happened to it?

TIPS PLEASE. I'm desperate.

I hear that listening to binural beats while trying to project helps? Is this true? And if so, does anyone know where I can download some good and effective ones without having to pay money? Thanks :]

Has anyone read the book "Far Journeys" by Robert Monroe? It is mentioned that someone came into contact with astral bodies who were "waiting" for their physical bodies to die so they would not have to go back. Is this even possible...

As there are many theories about 12/12 I have a tendency to keep an open mind to all. I'd rather be aware of everything than to put my beliefs in something that is most likely false. Anyways, has anyone done research on the illuminati? The attempt to create a one world government? It is predicted that the illuminati will stage an alien attack on that day, much like they staged the 9/11 attack, to create chaos and fear, which will help them bring forth the new world order. I don't really have time to give you a detailed background of the information, but anyone that also knows a lot about the illuminati have any opinions?

Hello. I've been practicing astal projection for a couple weeks, I can tell I'm almost there because each time I experience more and more symptoms. The most intense were last night, I reached a state of sleep paralysis, a warm wave of energy went through my body, that's when I knew I could start using some visualizing techniques, I always start with the rope technique, a lot of times my body will tingle all over and I will feel a sense of vertigo? Or as if I'm floating. Then I heard this pop noise in one ear, in my research I found that you hear a pop noise when you leave your body. So I stayed calm and just embraced the sensations, but in the end I opened my eyes a little to find that I was still in my body? This happens all the time, I think I'm out when really I'm still there. I just can't seem to disconnect. How will I know for sure that I am out of my body?