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I've been doing NEW daily and thouroughly for more than 2 years now, and this system is really awesome.
I don't know how much you've been doing it, but from my experience you can always progress, so first don't stop your normal training (at least 30 min of energy raising to your sub navel each evening before sleep), and with all this energy stored, develop gently your major chakras until every one are balanced and can be felt almost the same way. It takes about 6 months - 1 year usually if done correctly. This will in itself be a big thing and improvement. After that, i think you'll know by yourself what to do with the remaining unused energy. Personnaly i just keep it as it gives me more vitality in daily life.

PS : remember though that a well-developped energy body is very demanding so don't spend all your energy in what you want to do, like kinesis etc. I need about 2 to 3 time the amount of energy i had before starting NEW to be in a "normal" state ... Of course your body will draw more energy naturally, but nevertheless you'll feel like having a lot of energy in your subnavel, but the majority of this energy is needed by your energy body to work, especially with well-developped major chakras which can be draining a lot.

Use it to increase your chances of astral projection and OBEs.

Well heat is one of the signs of energy movement although people percieve it differently: some feel tingling, some heat, others feel electricity.
Do you feel tired or exhausted after you started practicing NEW?

nobody talking this time around? []

Quite possibly you are just tired enough at night to help you bypass your conscious mind blocking the idea of energy transfer.
During the day we tend to have too much irrelevant things on our minds to focus properly and aloow things to take their course unhindered.

2cents & L&L
jouni

When moving energy ive had pretty good results by expanding the awareness that you have, lets say in the hands, to where you want it to go. So instead of making the energy move from the hands up the arm or where ever else, very calmly take the awareness you have in your hands and expand it up the arm.

Hi Zord,
If you didn't read treatise on oobe, download it here  http://www.astralpulse.com/downloads/Treatise_On_OBE.zip   and I think you will find something about rising energy there.

And for moving energy, you need to concentrate on one specific part and feel the energy in it.

Qwerty

Cultivating anger breeds more anger. Do you really want to be such an angry person?