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well sounds to me like your near that point where you are half way asleep half way awake.  That can make it feel like your body isnt' there, or certain parts are floating, yet you can still hear stuff and what not.  The time when you flew around, hmmm....had tyou actually fallen asleep before you felt that way?  or just all of a sudden felt like you were flying after lying down?  

sounds like you got a sort of knack for it though!  Hope all is well and it continues to not be scary!

gnight/gday!

Well, as far as everyone can tell, the vibrations are more of an energy thing.

The navel does have a few major energy things around it, such as a chakra and that energy storage thinger.

Perhaps the twisting and turning you're feeling is energy. Perhaps it's the chakra there. It could also be some sort of energy block.

Why don't you try NEW or some other energy manipulation on that area for a while and see if it dies down?

From your description, that certainly DOES sound like the start of a projection.  The next time this happens, try to simply "relax" and melt into them.

Most people fight them at the first onset of their presence, and this can be quite frightening to many novices.  However, you seem to be a good candidate for an OBE.  

When these vibrations come the next time, try to will yourself to roll out of your body and onto the floor next to you.  Let us know how it goes!