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there is a yoga practice called "billows breath" or something like that.  it involves the same process you described- only slightly different in the order of breaths, retention etc.  the concept is the same though.  however, being lightheaded is not something to do on a regular basis.  it alters the PH in your blood and can cause negative side effects, when done over long periods of time.

Two things, either don't lay down or practice staying conscious. After awhile you will notice you will stay conscious longer. Also at night when going to sleep try to stay conscious and "watch" yourself fall asleep. Don't try to stay awake but try to stay conscious as long as you can while allowing your body to fall asleep. Try being aware and conscious of what is going on around you throughout the day.

I have had an OBE while sitting in a chair, but I was not trying to do so at the time. It just happened. I prefer to lay down but it is all up to what you personally prefer. You can have an OBE or do energy work in any comfortable position.

LOL sending energy to world gotta be like tinkling in the ocean to help boats to float. But one is actually sending energy constantly to the world in form of heat and sound(and kinetic energy if you move something).

quote:Originally posted by zaicer

One of te reasons why I want to learn OBE is becouse I want to explore space, but I am not good enough yet.

So If there is someone who went outside Earth during their OBe, maybe they could share their experiances???

I have only had one memorable trip outside of the earth's atmosphere.  Here is a direct copy of that OBE, taken from the OBE Journal.  To download the free OBE Journal, click the link in my signature:

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08/13/01 5:00am

Wow, what an amazing night I had last night.  It was the first night that we were houseboating, and during the night, sleeping was normal.  Early in the morning, I had to use the bathroom very badly, but I must have held it, going back to sleep for about an hour.  Finally, I got up, went to the bathroom in the water, and then went back to bed.  That is when everything happened.

I had so many experirences last night, it's impossible to remember them all right now.  But I can tell you that I felt in complete control, that I could have had an experience whenever I wanted.  

The most memorable one was when I was lying down, and I took my arms and dove into the ground. Almost right afterwards, I felt water, and I was diving deeper and deeper into Lake Shasta.  This was accurate to my location physically, which was on a houseboat.

Then, while underwater, I switched directions and began to go up.  I ended up coming out of the water and heading towards the stars. Last time I tried this, I became scared, but I was keeping myself calm this time.  At first, despite my extremely fast speed, the stars which I was looking at were remaining the same size.  Then, they all started to stream past me, like some warp drive special effect on Star Trek!  

I stopped right in front of the moon, which at this time as completely dark except for the light reflecting from the earth.  It appeared dark and ominous, filled with craters.  I was thinking about landing on it since it was literally right in front if me, but then I decided to turn around and look at the earth.  It was amazing!  The earth was in front of me, not very big, but still large enough to make out the outlines of countries.  I then started to fly very fast towards the earth, and I started to skim the surface of what is Africa.  I saw bushes and things blow by me very fast, and then I lost control and ended up back in my body.

Another time, I ended up flying to some street, and watching cars drive by.  I felt incredible freedom knowing that I could do anything I wanted to do.  I walked near some ledge of stones and ran my hand over it to feel what it felt like. The feeling on my hand seemed to be a bit distant, as if I felt it, but my hand was numb or something.  I even knocked on the stone to see how solid it felt.

Up ahead near a store,  I saw a couple of cars parked outside, loading up people. I flew over to them, and looked at them inside.  I then saw another car with a girl passenger and a guy driver pass me, so I flew behind them slowly for about 2 minutes, following them as they went into some driveway of a house.  

In another experience that morning, I was in some mystical place, almost like a courtyard of a castle or something.  I picked up a picture frame and it had something written on the picture, which I remember being english, but the combination of words didnt make sense.  

Everyone of these experiences as well as the ones which I dont remember were very clear, and lucid.

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i went to the "moon" once but it looked like it was made of cheap sytrofoam scenery...

there was a military complex on it though with tribal looking people inside.... and a lot of neck ties.

I'm 13, and I've started energy work. Hasn't had any effect on my size though, I've always been one of the tallest in my year at school