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Hi all! For a long time, I thought that OBE was leaving your body, and traveling Earth, alone. And that Astral Projections were traveling to a whole other plain of living with diverse creatures. Although, on my short time here, my view has turned into a combination. Is OBE traveling Earth with other beings?

TL;DR

Are Astral Projections and Out of Body Experiences on Earth, the same thing?

Hello all. I realize that this question may be in the wrong section, or that it may have been answered. For the first one, sorry if its in the wrong section, I do not know the difference from the large amount of sections this forum has to offer.

For the second, I didn't search because I want to get to know you all. If I search and find an answer, I don't get o make friends, nor do I get an answer that suits me. So anyways, the question.
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I am a very experienced lucid dreamer. Its nothing to brag about I know, but when I started to get into lucid dreaming, I'd use a method known as sleep paralysis. I developed it a little bit, anyways, after about 20 minutes, I'd feel strong vibrations, and then numbness. When those feelings left me, I would open my eyes and be in a dream.

So, my question is, when I am doing this, trying to get into the hypnogogic stage, are the vibrations I feel the same vibrations that are referred to greatly on this forum? If so, I am fairly confident that I could use the sleep paralysis method I have, and then use an exit method to leave my body.

So, astral pulse, are the two vibrations I am describing the same thing?