Well the best exercices for the Anja chakr for me is meditation with a lot of using visualization and chanting the mantra "Aum" but just know that you have to pronounce A=Ah and M=mng... and it will be like "Ahumng" but yoiu have just to create your own accent for this chant..
Well just concentrate and train a lot on visualizing you third eye or maybe try auric vision it's easy and it worked for me very good.
Hope I helped. Good luck!
Well just concentrate and train a lot on visualizing you third eye or maybe try auric vision it's easy and it worked for me very good.
Hope I helped. Good luck!