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lol this is funny was just lying in my bed trying to meditate. However as always my upstairs neighbores decide it gymnastics time and the stomping, running up and down the stairs begins. They have no concept of how loud they actually are. This is very distracting for a beginer trying to get to the trance state, and I just want to go up there and screem in there face to "STFU!!!!YA THATS RIGHT STFU".

So I was looking for a solution and I purchased some noise canceling headphone that didnt cancel any noise and then 2 days later my ferret chewed the wire. Why I didnt even bother to think of the cheap and practical solution "Duh Super ear plugs the obvious as mentioned above". This is great I will be taking a little trip to wally world and buying some. LOL thanks for the obvious advice =P

How long did you try the rope before giving up...?
When you do it, you must really give everything you have.  Put all your intent into it.  Are you good at concentration?

About the pain, can't be sure but, many times, it's not that the pains appear, it's that you become more sensitive and aware of it.

Anyway, you did not waste your time apparently; you got a bunch of interesting sensations...

In my opinion Hemi-sync works for other or not at.  And personally I dont understand how it works, because it doesn't work for me.  I have tried differenty hemisync many times, and nothing important has ever happened.  But just for the record, I can't be hypnotised either.  I know a lot of people believe that EVERYONE can be hypnotised, but amateurs and pro's alike have been able to hypnotise me.  I have noticed listening to hemi-sync where it is actually Monroe speaking, that the way he puts words and his tone of voice are very similar to hypnosis.  If you are able to be hypnotised, I truly believe that hemi-sync will give you exactly what the tape promises.  Otherwise, I think it's worthless beyond words for anything other then maybe relaxing yourself.  I encourge anyone that is effected by hemi-sync study up a little on hypnosis, and find out if that ALSO effects you.  If they do, then perhaps you can't really consider the experiences valid.  Maybe doing it completely sober with no help other then yourself will you discover that OBE really are possible.

those vibrations and humming sounds are common symptoms of attempting AP.  and might i say u got real close to gettin there.  you wouldn't be vulnerable, you just have to treat those vibrations and that humming like one of those thoughts u acknowledge then discard, and you will be sure to Astral Project soon enough with that kind of progress.  try it out again.

and may i be the first to welcome you into the forum, enjoy []