1 in 2 mornings I wake up, I luckily remember to try and have OBEs before I'm "too" awake. There are a multitude of methods I can go about getting there (phasing / relax into sleep paralysis + roll out / and others). Lets just say I'm very experienced at all the sensations / mental states / techniques / etc that go with it and its very easy to have 4-5+ projections in one morning.
However still a year and a half into this I cannot pull myself into an OBE from meditation- that is to say being awake and deciding to meditate and try to OBE. I can get the feeling of my body very light and floaty, I can get spinning sensations, etc etc. But my mind just won't let go it seems. I can't seem to find out what the secret is to bypassing this 'wall' that separates point a, as deep as I can go in meditation, from point b, that only barely awake state I'm in after waking that is SO easy to project from.
I've thought about going the mental exhaustion route. Any suggestions?
However still a year and a half into this I cannot pull myself into an OBE from meditation- that is to say being awake and deciding to meditate and try to OBE. I can get the feeling of my body very light and floaty, I can get spinning sensations, etc etc. But my mind just won't let go it seems. I can't seem to find out what the secret is to bypassing this 'wall' that separates point a, as deep as I can go in meditation, from point b, that only barely awake state I'm in after waking that is SO easy to project from.
I've thought about going the mental exhaustion route. Any suggestions?