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     I have been practicing this for years on and off because of a natural experience that accrued to me when i was young. I have worked so hard and long at this, trying just about everything from diet changes to spiritual practices. Last night I wasn't even trying and ended up almost projecting. I could hear lots of people talking and I started to spin my astral body in circles. I felt a huge jolt like something was trying to push me out of my body. I became very scared and stopped my progress. I then had a tunnel like vision and could see into someones room from up above. Im not sure who, but the clarity was amazing. I was completely awake, but when I closed my eyes I could see into this room. The point is, I can never project. I have this fear of being possessed or losing my soul. And I hardly have any success!. why is it so hard and how can I simplify it?