Welcome to the forums wwdileie!
A lot of people have had similiar problems like yours. But everybody is different and it's hard to say what works best and how long something will take. I think it greatly depends on the individual.
Sometimes, just going with the flow during vibrations can result in a natural seperation. But usually it's common to "help" the process along by exerting pressure on your astral body. You do this by ignoring physical sensations and forgetting about your physical body completely.. visualization or tactile imaging IN front of your physical body, or in some other location other than where you are laying/sitting.
If you continue reading the Treatise on OBE's, you will see a popular technique called the ROPE technique which uses tactile imaging as a way of visualization and altered perspective. This returns wonderful results for most people.
I suggest keeping your eyes close and using visualization or tactile imaging as your technique. Try a few things and find out what works best for you. Even "feeling" yourself floating near the ceiling will "put you away" from your physical body. Again, this kind of visualization requires you to "be there" by really feeling like you are where you think you are. This exerts pressure on your astral body and if concentrated long enough, inevitably leads to an OBE.
Try it out and get back to us! Good luck!
A lot of people have had similiar problems like yours. But everybody is different and it's hard to say what works best and how long something will take. I think it greatly depends on the individual.
Sometimes, just going with the flow during vibrations can result in a natural seperation. But usually it's common to "help" the process along by exerting pressure on your astral body. You do this by ignoring physical sensations and forgetting about your physical body completely.. visualization or tactile imaging IN front of your physical body, or in some other location other than where you are laying/sitting.
If you continue reading the Treatise on OBE's, you will see a popular technique called the ROPE technique which uses tactile imaging as a way of visualization and altered perspective. This returns wonderful results for most people.
I suggest keeping your eyes close and using visualization or tactile imaging as your technique. Try a few things and find out what works best for you. Even "feeling" yourself floating near the ceiling will "put you away" from your physical body. Again, this kind of visualization requires you to "be there" by really feeling like you are where you think you are. This exerts pressure on your astral body and if concentrated long enough, inevitably leads to an OBE.
Try it out and get back to us! Good luck!