first, follow whatever technique that is working for you. it's not
so much the technique, rather than the degree of focus and concentration. i would say once you have your "ball", imagine it
expanding from your hands outwards so that the ball grows in size.
when it is as big as say a car like a volkswagen jetta, then picture
filling the whole globe with your energy (your passion, desire, love,
hate, strong emotional feelings) pile it and put it into the globe.
then when your globe is totally packed and brimming with energy, squish it into the size of a pea (or something about the size of no
more than a golf ball(really, it is up to you how big to have it, for
if it is not up to you, than you are denying yourself FREEWILL.
hope this helped
so much the technique, rather than the degree of focus and concentration. i would say once you have your "ball", imagine it
expanding from your hands outwards so that the ball grows in size.
when it is as big as say a car like a volkswagen jetta, then picture
filling the whole globe with your energy (your passion, desire, love,
hate, strong emotional feelings) pile it and put it into the globe.
then when your globe is totally packed and brimming with energy, squish it into the size of a pea (or something about the size of no
more than a golf ball(really, it is up to you how big to have it, for
if it is not up to you, than you are denying yourself FREEWILL.
hope this helped