Cheers Kundalini! I unfortunately don't have any answers about your experience. However, I did have a very similar experience myself recently consisting of a real-time OBE involving a clock and my parents. It seems like there's a lot of new members on the forum. Hopefully some more experienced APers will see your post (and mine, haha) and offer some insight. Best wishes!
News:
Welcome to the Astral Pulse 2.0!
If you're looking for your Journal, I've created a central sub forum for them here: https://www.astralpulse.com/forums/dream-and-projection-journals/