I just started with AP, first I tried it as an experiment expecting nothing to happen, then I started feeling the vibration phase which many APers describe. I stopped because it startled me.
I tried to do it again, but I can't achieve the vibration phase anymore, and if I do feel vibrations, the moment I become aware of it, it instantly disappears.. I've been listening to binaural music on my headphones (there are several types, those that sound like a the environment, and those with tones that goes lower and lower and lower)
I've read many blogs plus posts from this forum.. I have also started reading books about AP, but now I don't know where to start anymore..
can you guys give me a step by step tutorial from step 1..
I tried to do it again, but I can't achieve the vibration phase anymore, and if I do feel vibrations, the moment I become aware of it, it instantly disappears.. I've been listening to binaural music on my headphones (there are several types, those that sound like a the environment, and those with tones that goes lower and lower and lower)
I've read many blogs plus posts from this forum.. I have also started reading books about AP, but now I don't know where to start anymore..
can you guys give me a step by step tutorial from step 1..