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Hey everyone.

Iv'e been experimenting with Astral Projection and Lucid Dreaming and decided i would start with my dreams. So my question to everyone is which method is more effective for you "Wild" or "Mild" induction. I have only experienced full Lucidity in my dreams once and had very little control of my dream and very short duration, so any tips or meditations used before would be very helpful.

-Peace-

Hello I'm John
I have been attempting to Astral Project for about half a year now and have had some, but little success. I'm new at this and plan on learning to Project at will. Any advice, tips and techniques that have been successful for y'all would be great fully appreciated...

Peace...   

Hello Everyone...
I have been having this persisting problem when trying to consciously trying to Astral Project. I fully relax and begin to reach vibrational stage and my heart rate begins to spike. I am still pretty new to Astral Projection and would appreciate any advice.

Peace...