Hi ya!
Get a note pad or work book to record your dreams in, leave a pen in it and put it some where you wont mind getting it from first thing in the morning. Then in the morning if you remember the slightest thing from a dream write it down. This might be easier on a morning when you can sleep in. Your brain seems to learn really quickly when you write dreams down that you want to remember them, well I'm sure it's a lot more complicated then that, but that's what it seems like. Within two weeks you will find it heaps easier to recall dreams in the morning, but don't become complacent, keep recording them.
Another method is to look into the brainwave cycles during sleep, I don't remember the times of the cycles off the top of my head, but it shouldn't be too hard for you to find. But if you figure out when you should be in a longer session of REM during the early morning and set your alarm, get up, don't eat, talk or think about much, just go pee if you need to, wait till you are pretty well awake then go back to bed. You should kick off into a dream again, and this dream might be easier to remember, this is also used to help with lucid dreaming.
Hope that was of help
Kind Regards
David
Get a note pad or work book to record your dreams in, leave a pen in it and put it some where you wont mind getting it from first thing in the morning. Then in the morning if you remember the slightest thing from a dream write it down. This might be easier on a morning when you can sleep in. Your brain seems to learn really quickly when you write dreams down that you want to remember them, well I'm sure it's a lot more complicated then that, but that's what it seems like. Within two weeks you will find it heaps easier to recall dreams in the morning, but don't become complacent, keep recording them.
Another method is to look into the brainwave cycles during sleep, I don't remember the times of the cycles off the top of my head, but it shouldn't be too hard for you to find. But if you figure out when you should be in a longer session of REM during the early morning and set your alarm, get up, don't eat, talk or think about much, just go pee if you need to, wait till you are pretty well awake then go back to bed. You should kick off into a dream again, and this dream might be easier to remember, this is also used to help with lucid dreaming.
Hope that was of help
Kind Regards
David