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I'm pretty sure haven't experienced vibrations. Whats the step right before i have to do to get vibrations? Or is there some other way?
any help would be great
thanks

Semilucis and very near a lucid.
The difference, in my opinion, is that while you took some control of your experience you weren't explicitly aware that you were dreaming.

The rush you mentioned may be your energy body responding to the control you exerted.


2cents & L&L
Jouni

Those sensations coming on are a good sign that you're getting close.  I've experienced all of that and they are normal.  It's important to try and ignore it and just passively observe any sensations that occur and to not get excited.  When I first got into AP I was held back because I would pay too much attention to the sensations.

well for starters read the treatise ( http://www.astralpulse.com/guides/oobe/oobe.htm ) on the main page ( http://www.astralpulse.com/ ) and then get back to us.

for other reading you might try www.astralvoyage.com though her "guides" aren't as detailed as Bruce's.

also go to the permanent astral topics forum and read some of those posts.