I seem to be waking up 3 times a week or so during sleep paralysis, every time I feel very strong vibrations and can "leave" my body with little effort. I have been fighting this though, I love having an OBE but I fear it just as much. When I eventually get myself out of sleep paralysis I have to stay up for about 30 minutes or my body will literally fall back into it within seconds of lying back down. Last night was the worst, I felt like I was being forced out of my body. I felt so drained fighting it so I gave in and its like I wasn't in control and was being forced up stairs and I started fighting it even more to get back. Lately I feel like something or someone is making me leave my body, for what reason I don't know.
Is there any way to reduce having sleep paralysis because over all its just draining and I have restless nights because of this? Also why is it I was being forced upstairs, like I wasnt in control?
Is there any way to reduce having sleep paralysis because over all its just draining and I have restless nights because of this? Also why is it I was being forced upstairs, like I wasnt in control?