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I've been using a holosync set called dive and immersion (haven't gotten to immersion yet) and I always have the same problem.  While listening I keep wanting to check the status of my body. "is it asleep yet," I ask myself and I think this keeps ruining it for me.  Even more frustrating is the instant I begin to see things in my mind (like the beginning of a story unfolding) I'm jerked back to my body checking to see if it's asleep.  Then I give up for the day in frustration (haven't felt any vibrations yet).
Also is it common to feel only parts of your body asleep? (my hands/arms before anything else in my case).

yap... happens with me when i listen to 2pac

(in this post I will refer to subconcious as sub)

Absolutly people try this, I actually can talk with my sub, get responses and talk back.

I find it helps if you name your sub; that way when you want to ask it something you can actually ask something.

Read these articles and they should help you a bunch.

http://www.psipog.net/show.php?id=36
and
http://www.robertpeterson.org/chap10.html

In the end, you will find it's not necessairly your sub but almost your higher self as the last article explains.  You will be able to get new information, meaning information that you never acquired how you think, but your accessing your higher self.

Don't think you, or me, or anyone else is crazy for doing this; it actually works.

Hope this helps []

All the time [] Why are you mad that you didn't move the paper? I suggest taking the fact that you realized something after attempting this, and try to take what you can from it. First off, you seem to have moved something (or at least thought you did). Secondly, you went into deep enough of a trance that you noticed the difference from being fully awake. From here I would try again exactly the same, and focus on not jolting aware when something freaky happens...stay in the trance for increasingly longer and longer periods! After you can hold trance for a while, work on tk. If this seems like a waste of time (I hope you don't), I haven't stumbled across any methods for this that don't take forever to develop other than natural ability. Anyways, good luck, and I hope to talk to you while you're in trance next time.

Just an example of what you can do now, I bet with a little ingenuity you can come up with more ideas for training.