I always meditate lying down , the only reasons i heard against meditate lying down is some have tendency to fall asleep.
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Welcome to Out of Body Experiences! / meditation in the astral
March 19, 2004, 10:23:02
You probably get more external help when meditating in higher planes. I have meditated in the astral consciously and unconscously(dreaming) and I always am in a blissful state and sometimes I'll have other entities or guides come by and pray with, and help me. This does not mean at all that meditation is not important on the physical plane, it's just that it's easier to meditate in the astral because you are already fully unaware of your body and usually your mind is quieted. Plus, in the astral you could make your own peaceful scenery easily, which would also aid in the process.
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