Topics

To aid in looking invard & up when I am trying to go into SP & then an OBE. The small pressure of it also helps me when I want to feel the tingles I associate vith SP & hear the 'rushing' sounds when I roll my eyes towards it.
I noticed I had pressure in that spot any way & thought if I could stick something there it would help and it did!

In my culture, it is a customary to place coins over eyes of a passed love one. I thought once about doing it to help my eyes feel pressure/generat more lights/images I can stare at to get into SP & then an OBE but, for me, the image of myself lying there vith a coin on my fore head & 2 ower my eye and what that mean (for me any way!) is just too afraid!! I wonder if any of you do something similarity? 

When I looked into my 'symptoms' & found this forum/read books you all had suggested, I realized that may be I am actiwating my 'Fore Head Chaka' by doing this & didn't even know? Does anyone have a suggestions for working my chaka's more &/or books you could suggest on me? I don't have a trouble vith SP or 'getting out' but I would adore to learn more about making experiences better & also just to become more spirtiual is good!

Thank you for any help!

XO

Tessie

Hi

Please forgive me in advance for spelling/grammatical errors - English is not my 1st language... 

I've always had bizarre sleeping - sleep valking/talking, etc. The strangest feeling is heavy & paralyzed, a rushing sound &/or sometimes woices, floating (or yanked!) out of my body, then 'swimming through the air'... All while mentally alert but sleeping?! I looked this up and found this forum I've read a good # of posts and now I know that this is normal! I've since been able to induce SP & OBE & am trying to apply some of your techniques to enhance my experiences. So thank all of you already!


Here's what I do so far:
- Best time is morning or mid-afternoon;
- May be it is silly but I put a coin in the middle of my forehead... I made this up because I always think pressure there helps me & I use it as a point to turn my eyes towards;
- I lie flat on my back vith wery heavy blankets & clasp my hands agether;
- This also may sound silly I read on here about 'affirmations' & I made a mnemonic to aid in recalling a sentence that I repeat in my mind: H.E.L.M.E.R. I will Have an OBE Easily, Learn from it, Meet someone, Enjoy it & Remember it;
- I close my eyes & roll them to the back & towards my coin & I hear a rushing sound;
- When I roll my eyes (or squeeze them shut w/ force), I see lights happen in my eyelids & I stare at them in between rolling eyes;
- I alternate vith staring @ eyelids, rolling eyes, rushing sound, breathe & back again;
- I don't 'make a sense' of the lights or the rushing. I relax;
- A weird thing happen when I realize I can't feel my hands clasped anymore. I know they are but I can't feel pressure?;
- I pay quiet attention to heaviness of a blanket, my body growing heavier, etc.;
- Then I begin to notice a sink feeling & a tingle in my back;
- Around this time, the rushing sound goes now on its own;
- It can be scary soon if I hear voices or the rushing sound goes away & everything goes eerily quiet yet clear?;
- What really scares me is that sometimes I feel something yank me by the neck/head right out of my body! OR I jus float out. That ist my favorite!
- Lately, if I don't float (or get yanked), I try your techniques like rolling, lifting my phantom shoulders, sitting up, etc.
- That's it! It doesn't always work but it does 90 percent

My OBE's are an other story! Sometimes I travel far by flying out of the window & 'swimming' through the air (I don't know how to do 'intent' yet?) but usually I just stay in my house or bedroom. They can be very murky wision to a lot!

I would like to learn how to travel farther, be more clarity AND I would LOVE to meet someone - a spirit guide? The latter is my utmost care...

This ist all I'd say for now because otherwise I will write forever & ever! I hope this ist the correct topic to write here... If I am wrong, please correct!

I will save all of my questions until I read every post! I don't want to 're-create the wheel'

Thank you for listening!

XOX

Tessie

I am really excited about this forum so that I can read & learn & talk about all of this!

Just about 2 months ago, I Googled these really uber-weird & wonderful (n' sometimes scary ohh'm'gawsh scary...) experiences that I've ALWAYS had because l8ly, they're happening more & more. Well, I realized that they're actually sleep paralysis episodes that sometimes (not always) end up with an OBE! The neatest thing is I'm not afraid any more because I know they're normal & I found out I can't die... I know it was dumb to think I could die but sometimes my heart races or I can't breathe... I'm not very big so I thought I might be like an injured bird & have a heart attack!! Anyway, that's the best part because now that I'm not afraid, I can go a little further/stay longer each time

I am not always very consistent with things so at 1st I just read all your stories every night b4 bedtime but now I'm making a 'Dream/SP/OBE/AP/Etc.!" journal. Also, I will like to not just read but write now about things on here so I can learn!

Soooooo... That's it for now! Hi to everyone & thank you already! I will write again soon in the experience part on here:)

Ttys!

Tessie