also, it it just me or is it that I can't seem to seperate my physical body from my astral body, like I can't shift consciousness from one to another completely. Whenever I am not moving, obviously if my upper body sits up, if I am not controlling it by muscles, it is my astral body, but it seems to bring my physical body with it. Like when I picture inviscible hands pulling my legs, my legs raise, but when I try to pull my entire body out my upper body (chest/head/shoulders) sits up (not sliding out) and my legs go down, it is pretty frustrating. Does anyone have any helpful tips to get vibrations throughout your entire body.