I am not an expert on obes (i never obed but i have been close to that) but i suppose that the tingling sensation it is just from being to much time without moving your body.
About techniques: explore the forum, you will foud many techniques.
The one that i am trying is the sleep paralysis (SP): SP is a normal phenomenon that every people have during night, in order to avoid your body to move during the night (this is science, not mystical theories). The problem is that people are never aware of this, only sometimes and very rarely (i must say that i am the only person, from my circle of friends, family, etc, etc, that "suffer" from the awareness of SP).
Even being an involuntary phenomenon (that it is not dangerous: everypeople have it, only a few of them can ve aware of it, in a involuntary manner) you can induce it. It is strange to explain how to do it (explore the forum, i thing i had have wrote something on it) but the basic idea is: sleep (in a normal night) then, by the early morning, wake up, go to the WC if need, then come back to the bed and try to get into sleep again.
Now, during the sleep process (while you are falling asleep) i must learn to be aware of the fact that all of your being is getting into sleep (it´s hard to exlain this part, especially since that english it is not my domain...). I mean, you must wake up your mind in the middle of the sleeping process, in the limb between the sleeping state and the lucid mind. YOu can learn to do this with some pratice.
If you get luck, you will wake up with your body completly paralised It´s a bad sensation if you dont know what is it: you just are not able to move even a finger! don´t panic, it´s normal and you can get"normal" easly: just start to breath deeply and try to move the fingers. After some seconds (30?, less, more?, varys) you will be normal.
But if you want to AP, just let your body bee with the SP. Now, after that you will try to move your astral body. Just think on that and it will happen. The same happend with me: i just wished to get out, and after some while i started to have a buzzing sensation and a very sweet and peaceful sensation all over my body. A kind of vibration, maybe an humming over all of your being. It was a great sensation! Beautiful. You will (maybe) listen loudy sounds, it´s normal, dont panic (even with deep meditation ou can have that).
After this senstions you will "slide" out of your body. The maximum that i have reached was until the part that some parts of my astral body started to "get out". I was stupid and get paniked and come back into my body again (for 2 or 3 times i blowed up everything!! arghhh!!).
But you must remember the gold rule: i all the occasions (since you go to the bed until the experience finish), dont force the experience, dont push to much. Go with it!
This is just one technique in many of them.
Good Luck and share your experiences with me, because i am learning too.[
]
About techniques: explore the forum, you will foud many techniques.
The one that i am trying is the sleep paralysis (SP): SP is a normal phenomenon that every people have during night, in order to avoid your body to move during the night (this is science, not mystical theories). The problem is that people are never aware of this, only sometimes and very rarely (i must say that i am the only person, from my circle of friends, family, etc, etc, that "suffer" from the awareness of SP).
Even being an involuntary phenomenon (that it is not dangerous: everypeople have it, only a few of them can ve aware of it, in a involuntary manner) you can induce it. It is strange to explain how to do it (explore the forum, i thing i had have wrote something on it) but the basic idea is: sleep (in a normal night) then, by the early morning, wake up, go to the WC if need, then come back to the bed and try to get into sleep again.
Now, during the sleep process (while you are falling asleep) i must learn to be aware of the fact that all of your being is getting into sleep (it´s hard to exlain this part, especially since that english it is not my domain...). I mean, you must wake up your mind in the middle of the sleeping process, in the limb between the sleeping state and the lucid mind. YOu can learn to do this with some pratice.
If you get luck, you will wake up with your body completly paralised It´s a bad sensation if you dont know what is it: you just are not able to move even a finger! don´t panic, it´s normal and you can get"normal" easly: just start to breath deeply and try to move the fingers. After some seconds (30?, less, more?, varys) you will be normal.
But if you want to AP, just let your body bee with the SP. Now, after that you will try to move your astral body. Just think on that and it will happen. The same happend with me: i just wished to get out, and after some while i started to have a buzzing sensation and a very sweet and peaceful sensation all over my body. A kind of vibration, maybe an humming over all of your being. It was a great sensation! Beautiful. You will (maybe) listen loudy sounds, it´s normal, dont panic (even with deep meditation ou can have that).
After this senstions you will "slide" out of your body. The maximum that i have reached was until the part that some parts of my astral body started to "get out". I was stupid and get paniked and come back into my body again (for 2 or 3 times i blowed up everything!! arghhh!!).
But you must remember the gold rule: i all the occasions (since you go to the bed until the experience finish), dont force the experience, dont push to much. Go with it!
This is just one technique in many of them.
Good Luck and share your experiences with me, because i am learning too.[
]