In general, you've got the idea of it 
sponge your legs back and forth as fast as u can keep up with the resistance. good luck
sponge your legs back and forth as fast as u can keep up with the resistance. good luck
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Welcome to Energy Body and The Chakras / too much or too little?
June 25, 2004, 17:15:23
Not sure if it has to do with the amount of energy moving, though someone else may post some ideas about that. I was just wondering if you are well rested physically when attempting this. If you start when you're already tired it will probably be harder, at least in the beginning. Have you experimented by trying it at different times throughout the day?
Good luck with your energy work.
Namaste,
Reemy
Good luck with your energy work.
Namaste,
Reemy
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