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Yes you are doing it right! If you read NEW you will see that Robert Monroe describes this as Tactile Imaging, and it is a technique for people that are not sure if they can visualise properly.  If you can feel the energy moving through you then you are in fact visualising it, in other words focusing on a body part.  Well done!  Feels good, doesn't it? []

Welcome!

First off, this web site is the outgrowth of Robert Bruce and his essays on Astral phenomonam.  Its a great site!!! but has an Astral-Projection(AP)/Out-Of-Body-Experience(OOBE) bend to it []

It happens to be inhabited by Witches, Shamans, Metaphysicists, Healers, Clairavoyants, Savants, Masters of varius crafts, Mystics, others and probably an Astral Entity or two?

So your interested in qi?  That would be realted to pyrokinesis perhaps and maybe healing?  Just trying to give you other keywords to search.  You may try looking through the healing forums, if that is your primary interest.

There are some good articles here: http://www.astralpulse.com/downloads/downloads.htm
to download and read at your liesure.

Again, welcome to the forums []