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Topics - Emphasis

#1
I wanna say that it took me about a year before I had one...using the NEW system and exercising helps out a lot.
#2
I'm pretty sure you are supposed to feel that you are on the same height as your hands.

"Reach out with your imaginary HANDS and pull yourself, hand over hand, up the strong, invisible, imaginary ROPE hanging above you."

Also welcome to the forum! [:)]