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Hi TDD..I went from scotland to do gateway..I have projectedfor many years and really admired Monroe and wanted to see his place etc..I tried his Going Home tapes at home before going and had pone very minor projection using it. nothing afterwards.so it could have been the novelty factor.At gateway it was interesting..but it did not work for me..by the end of the week i was out-taped...had no projections and only acouple of reasonably interesting "panoramic visions"..but i am glad I tried altho it did nothing for me...don't let me put you off trying though..it might work for you..good luck anyway..as i say Monroe like Muldoon did a lot of pioneering work...

I notice that his descriptions don't match his products [:O]  Although the bean sprouts looked 'good'

Hi tdd, I'm no expert on these things so I ca'nt really answer your questions on the differences very well, but I think it probabely has something to do with different projection methods leading to the projected double manifesting at a different density, and so naturally tuning in to a different 'layer' of the Astral.
I too have had many of the experiances you class as type 1, mainly when trying to project from lucid dreams. Iwas never sure if they were astral projection experiances or if I just 'dreampt' that I projected, because like you describe the inside of my room would look the same, but outside the window it would be a bright day or something, and then when I returnd to physical consiousness I would find it was night, which would cause me to doubt the experiance was really a projection.